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Kate Yoga Fort Lauderdale
We are people of integrity filled with light, laughter, and love. We believe that anything is possible when you believe in yourself and others. We stand for growth and embracing individual strength and uniqueness.
Through the practice of yoga, we help people connect to who they really are helping them connect their mind and body to their inner truth and personal power. Kate Yoga is a sanctuary for self renewal.
We have created a beautiful and nurturing environment with highly skilled and effective instructors. People who understand the needs of their community. In this space we provide support and encouragement for people who need a place to connect to themselves and feel fully alive.
We inspire people to become the best possible versions of themselves and through this we help make the world a better place each and every day.
Latest from the Blog
YOGA 102 WORKSHOP SERIES…..NEVER STOP LEARNING WITH KATE YOGA….IN FULL SWING!!
Join Kate Stiffler every Thursday in March for YOGA 102! This series will be a continuation from our Intro To Yoga 101 Co...
2 Day Vedic Thai-Yoga Massage Workshop/ Training with Aaron Erickson……April 25 & 26, 2015
￼Be Inspired, Enlightened, Empowered and Educated in this 2 day immersion into love, service, giving and receiving and of c...
Happy Hips Yin Workshop….. April 18th 2015
Happy Hips – Yin Workshop w/ Amanda White April 18, 3pm-5pm @ Kate Yoga Yin Yoga is the counter practice to a stro...
March Pose of the Month: Uttanasana
(OOT-tan-AHS-ahna) ut = intense tan = to stretch or extend Standing Forward Bend: Step-by-Step Instructions Stand in...
Our Clients Say it Best
After taking my first heated power vinyasa class at Kate's I was thrilled to have found this amazing studio. The instructors are incredibly warmhearted and the atmosphere on the mat was exactly what I needed.– Justin M.
Kate Yoga is wonderful! The instructors are all knowledgeable and friendly and willing to guide as needed.– Kathy S.
I love Kate Yoga! The studio is very nice and clean. Kate's power vinyasa classes are challenging and fun. Kate is very enthusiastic and is an inspiring instructor. I would definitely recommend it to anyone wanting to start yoga or wants a great workout.– Cindy S.
I love Kate Yoga! The studio is absolutely beautiful and the instructors are amazing. I highly recommend you go and take a class. You will feel incredible afterwards!– Lisa M.
These people care!– Michelle G.