Interested in becoming a Yoga Instructor? Check out our 2 week intensive 200-Hour Teacher Training Program!
Kate Yoga Fort Lauderdale
We are people of integrity filled with light, laughter, and love. We believe that anything is possible when you believe in yourself and others. We stand for growth and embracing individual strength and uniqueness.
Through the practice of yoga, we help people connect to who they really are helping them connect their mind and body to their inner truth and personal power. Kate Yoga is a sanctuary for self renewal.
We have created a beautiful and nurturing environment with highly skilled and effective instructors. People who understand the needs of their community. In this space we provide support and encouragement for people who need a place to connect to themselves and feel fully alive.
We inspire people to become the best possible versions of themselves and through this we help make the world a better place each and every day.
Latest from the Blog
Thank you Kate Yoga…….you raised $300 for the Baptiste Foundation!
On September 26th 2015 Kate Yoga took part in a global event called BMoved. This event raised money for the Baptiste Foundati...
October Pose of The Month: Vrschikasana or Scorpion Pose in Handstand
Scorpion is one of the most popular poses requested to work on during inversion workshops, and for a great reason—it’s am...
40 Days Personal Revolution with Kate Stiffler October 4-November 12 2015
BACK BY POPULAR DEMAND!!!! Welcome to 40 Days Personal Revolution.....This highly effective and contagiously powerful prog...
Our Clients Say it Best
After taking my first heated power vinyasa class at Kate's I was thrilled to have found this amazing studio. The instructors are incredibly warmhearted and the atmosphere on the mat was exactly what I needed.– Justin M.
Kate Yoga is wonderful! The instructors are all knowledgeable and friendly and willing to guide as needed.– Kathy S.
I love Kate Yoga! The studio is very nice and clean. Kate's power vinyasa classes are challenging and fun. Kate is very enthusiastic and is an inspiring instructor. I would definitely recommend it to anyone wanting to start yoga or wants a great workout.– Cindy S.
I love Kate Yoga! The studio is absolutely beautiful and the instructors are amazing. I highly recommend you go and take a class. You will feel incredible afterwards!– Lisa M.
These people care!– Michelle G.